Mobility And Vitality:
60’s, 70’s, And Better!

Gentle Fitness is one-on-one personal training offered by Curtis West at Flex Appeal in St. Paul, Minnesota. It’s the easy way to discover the path to greater energy and physical confidence. You’ll learn an exercise program that is effective and engaging. Plus, Gentle Fitness practices are fun and easily adapted for your own Home Practice. Discover the exercises and pace that works best for you and as a result, bring to your life greater: mobility; strength; balance; flexibility; energy, and stamina.